The Best Diet For Seniors: 10 Superfoods to Boost Seniors’ Health

best diet for seniors

Health problems are at epidemic levels right now, with close to 90 million people in the United States have some form of cardiovascular disease. 

These problems exacerbate with age if you fail to get them in check. About 70 percent of people 60 years old and up have some form of heart disease, while a staggering 85 percent of people 80 and up have some form of heart disease.  

So what can you do to get your heart healthy, and to take care of your health as a whole?

There are some great superfoods that will be incredibly important. 

As you age, it’s important that you look into building your social health, mental health, and overall wellness. With this in mind, nutrition is a huge piece of the puzzle. 

Read on to learn the best diet for seniors. 

1. Hemp Seeds

With the cannabis industry taking off, a lot more research is being done into the nature of this plant and what sorts of wonderful holistic health benefits it has. 

In this regard, hemp seeds are foods that you will want to include in your diet on a regular basis. 

These seeds are wonderful for you because they are dense in omega 3 fatty acids. They provide a rich source of protein that allows you to have energy, excellent brain function, and muscle tone. Hemp seeds are also high in fiber, which allows you to get better digestive health. 

You can toss handfuls of these seeds into your salad, oatmeal or smoothies, so it doesn’t take much to add to your life. 

2. Acai Berry

Since you need to be concerned about your heart health, you can’t go wrong adding acai to your life. 

By eating these berries regularly, you will be better able to get your cholesterol levels in order, so you can be at a much lower risk for stroke and heart attack as you get older. 

They’ll also give you a dense boost of energy to get through your day, and since they’re rich in fiber, they’ll break down slowly to really provide you with fuel. 

3. Dark Chocolate

Yes, believe it or not, chocolate makes the list as a superfood. 

It’s rich in antioxidants and feeds your brain positive chemicals that can enhance your mood. However, it’s important that you buy dark chocolate that is pure and without added sugar, rather than most of the mass-produced chocolate you’ll find in the grocery store. 

Dark chocolate also gives you a nice boost of caffeine that will help you to avoid the crash that comes with the ebbs and flow of a day. 

4. Walnuts

Walnuts are excellent for brain health, which is important since so many elderly people deal with cognitive disorders like dementia and Alzheimers. 

These nuts are high in positive fats and are rich sources of omega 3 fatty acids. It also provides you with plenty of calories and fiber so that you can fill full from nutritious food, rather than filling up on junk. 

It will also improve blood flow in your body so that you are able to have a healthy and strong heart. 

5. Avocados

Avocados are definitely a superfood that will help you with your digestion and your health as a whole. 

These avocados are great for your hair, skin, and nails, and will provide your body with healthy fats. It accomplishes this by improving your blood flow, particularly to your brain. 

These fruits will, quite literally, keep you young, so that you can age gracefully and with health at the forefront. 

6. Kale

You absolutely need your leafy green vegetables if you want your health to improve. 

In this regard, it doesn’t get much better than kale. Kale is very much a superfood, in that it is packed with antioxidants and anti-inflammatory properties. 

You will be able to beat arthritis and improve your brain function by eating kale on a regular basis. Fix yourself a delicious salad and make sure that you put some kale into your smoothies. 

7. Lentils

As you can probably tell by now, blood flow is an incredibly important part of health. 

Lentils offer you some of the best blood flow you’ll find from any food, mainly because they are packed with L-Arginine, an amino acid that dilates the blood vessels. You can cook lentils up any way that you’d like and can play around with different spices and marinades. 

8. Blackberries

In the world of fruits, blackberries are some of the most nutrient-dense foods that you can eat. 

Blackberries have an incredible amount of Vitamin C, and also provide much-needed manganese, and are great for your dental health. Since blackberries are anti-oxidant rich, you will be able to retain a youthful look when you eat them on a regular basis. 

9. Spinach

When it comes to leafy green vegetables, spinach is essential. 

By eating spinach each day, you will get plenty of protein and can stabilize your blood sugar levels. It’s a low-calorie vegetable that is great for your skin and is packed with iron and healthy minerals. 

10. Water

While it’s not a food, this list isn’t complete without the most essential material on earth — water. 

Being chronically dehydrated will take its toll on your health and strip your body of its resources. Drinking the cleanest water you can, and take in plenty each day. 

The Best Diet For Seniors

You can enjoy the best diet for seniors when you consider these points. By doing this, your health will be better for it and you’ll enjoy a higher quality of life. 

If you’d like to learn more about elderly companions and other forms of care, contact us online or give us a call at 713-331-0172.

4 Ways to Increase Your Social Health as You Age


social health


 Although you don’t always feel it, the truth is that you’re getting a bit older. Maybe you’ve recently retired, started to slow down, or even need some assistance with your day-to-day activities.


Of course, your family is there to help you, but you also want to make sure that you stay socially active on your home.



So, what can you do to improve your social health and your life as a senior



In this post, we’ll fill you in on some of the best ways to keep your social health strong as you get a bit older.



From getting active on social media to working with a companion caller, follow these tips to continue to thrive.




1. Take a Class or Join a Club


Perhaps one of the most popular social health examples is to sign up for a class that allows you to pursue a new hobby.



Always wanted to learn how to make pottery, knit a cute hat for your grandkids, or even get some physical exercise by enrolling in pilates or yoga class?



Now is the time to do it.



You could also try taking a creative writing class to help you develop your memoirs, take a course in a foreign language, enroll in a computer class, or even sign up for a business course so that you can turn your passion into something that helps you to make a profit.



Not only will taking these classes help to keep your mind sharp, but it will also allow you to meet and interact with new people.



You could also look for local clubs and societies to join that are specifically geared towards seniors. These clubs help you to arrange evenings out at the theatre, small vacations, dinner parties, book clubs, and much more.



Surround yourself with people who want to get the most out of life and try new experiences as often as possible.



Even if the activities don’t sound like something you’d normally enjoy, take a risk and try it. You may be surprised by the passions you can discover later on in life!




2. Create Social Media Accounts


Especially if you have limited mobility, you may not always be able to make the trips to see your family or meet up with friends. This feeling of isolation can sometimes seriously impact your overall social health.


However, there are awesome ways that you can always stay connected with them: by creating accounts on social media.


Want to see pictures of your grandson’s soccer game? Interested in catching a video clip of your granddaughter getting ready for prom? Want to share your opinions or update the people you love the most about what you’re up to? Ready to reconnect with old friends from college or high school?



Social media can make all of that happen — and you don’t have to leave the comfort of your home.



Plus, your kids and grandkids will definitely be impressed with your techno-savviness. Click here to access a straightforward step-by-step guide to how to create your Facebook account.



3. Volunteer For a Cause You Care About


Learning how to be socially healthy as you age isn’t just about keeping yourself busy and active — it’s also about giving back, becoming an active part of your community, and allowing other people to benefit from your passions and skillset.



If you’ve retired, you may find yourself missing the challenges and fast pace of the working world and you still have a lot to give.



That’s why it’s such an awesome idea to become a volunteer.



If you love to cook, sign up to bring meals to your local soup kitchen. If you were a teacher, volunteer to tutor underserved children in reading, writing, or even SAT prep.



You can work in your neighborhood garden, sign up to entertain other seniors, or even volunteer to take care of animals at your local ASPCA.



4. Connect with a Companion Service


If your family lives far away from you, it’s easy to feel lonely and isolated as you age.


You miss having someone to talk to, share stories with, or even just play board or card games with.



Plus, you know that staying socially active has been proven to help keep your memory strong, and most importantly of all, keep your mood and spirits high.



Even if your family and friends live close by, they often have hectic lives, jobs, and children to take care of. thus leaving them spread very thin.



A great idea may be to consider working with a companion calling service.



These companions can call daily or once a week to spend time with you and chat, do wellness check-ins and assist with medication compliance, and just help to make sure you have everything you need.



You’ll love sharing stories with a companion, and hearing about what’s going on in their lives, as well. After all, you’re never too old to make a new friend.




Increase Your Social Health with These Tips


As we hope you’ve learned from this post, there is no shortage of ways to keep your social health thriving as you get older.



Whether you decide to take a class, join a club, or become an Instagram celebrity, it’s important that you make time every day to be social in some way.



Are you interested in hiring a companion to call you and chat with you? We want to provide you with someone you can talk to, who helps make sure you have everything you need, and who will listen to whatever is on your mind.



Learn more about how we match you with the perfect caller, and reach out to us to get started on finding the right companion.