The Holiday Guide to Self-Care for Caregivers

The Holiday Guide to Self-Care for Caregivers

The holidays are almost upon us with promises of delicious food, festive parties, and fun family gatherings! Right? Yes, but alongside those happy thoughts are visions of a mile long “To Do” list, text message “spending” alerts from your bank, and the onset of...

How to Curate Your Senior Bucket List

How to Curate Your Senior Bucket List

Start your Senior Bucket List and start living your dreams! There never seemed to be time to check off items on your bucket list – or even make a list - when you were younger and engaged in a tug-of-war with work and family life. Who says you can't create a "Senior...

Surround Yourself with a Tribe of Care Companions

Surround Yourself with a Tribe of Care Companions

“Just call me if you need anything.” These are kind words backed by good intentions, but when you are an older adult living on your own – or a caregiver – these words can evoke frustration. It puts the burden on you to call, text or email your friend or family member...

4 Ways to Increase Your Social Health as You Age

4 Ways to Increase Your Social Health as You Age

     Although you don't always feel it, the truth is that you're getting a bit older. Maybe you've recently retired, started to slow down, or even need some assistance with your day-to-day activities.   Of course, your family is there to help you, but...

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