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How to Curate Your Senior Bucket List

How to Curate Your Senior Bucket List

Start your Senior Bucket List and start living your dreams! There never seemed to be time to check off items on your bucket list – or even make a list - when you were younger and engaged in a tug-of-war with work and family life. Who says you can't create a "Senior...

Surround Yourself with a Tribe of Care Companions

Surround Yourself with a Tribe of Care Companions

“Just call me if you need anything.” These are kind words backed by good intentions, but when you are an older adult living on your own – or a caregiver – these words can evoke frustration. It puts the burden on you to call, text or email your friend or family member...

Why Is Walking a Good Exercise for Seniors to Do Daily?

Why Is Walking a Good Exercise for Seniors to Do Daily?

Rates of obesity and heart disease have dramatically increased in the last few decades. In fact, the CDC has reported that heart disease now accounts for 25% of deaths in the United States. Luckily, there are some easy ways to prevent and reverse the risk of heart...

4 Ways to Increase Your Social Health as You Age

4 Ways to Increase Your Social Health as You Age

 Although you don't always feel it, the truth is that you're getting a bit older. Maybe you've recently retired, started to slow down, or even need some assistance with your day-to-day activities. Of course, your family is there to help you, but you also want to make...

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