The Holiday Guide to Self-Care for Caregivers
The holidays are almost upon us with promises of delicious food, festive parties, and fun family gatherings! Right? Yes, but alongside those happy thoughts are visions of a mile long “To Do” list, text message “spending” alerts from your bank, and the onset of...
How to Curate Your Senior Bucket List
Start your Senior Bucket List and start living your dreams! There never seemed to be time to check off items on your bucket list – or even make a list - when you were younger and engaged in a tug-of-war with work and family life. Who says you can't create a "Senior...
Surround Yourself with a Tribe of Care Companions
“Just call me if you need anything.” These are kind words backed by good intentions, but when you are an older adult living on your own – or a caregiver – these words can evoke frustration. It puts the burden on you to call, text or email your friend or family member...
Boredom Busters: Fun Activities For Seniors to Try This Summer
Staying active year-round is an essential part of maintaining good health for everyone, but especially for seniors. Regular exercise has numerous benefits for seniors. It helps maintain muscle mass and joint health. It releases endorphins, which can help prevent or...
Why Is Walking a Good Exercise for Seniors to Do Daily?
Rates of obesity and heart disease have dramatically increased in the last few decades. In fact, the CDC has reported that heart disease now accounts for 25% of deaths in the United States. Luckily, there are some easy ways to prevent and reverse the risk of heart...
The Best Diet For Seniors: 10 Superfoods to Boost Seniors’ Health
Health problems are at epidemic levels right now, with close to 90 million people in the United States have some form of cardiovascular disease. These problems exacerbate with age if you fail to get them in check. About 70 percent of people 60 years old and up...
4 Ways to Increase Your Social Health as You Age
Although you don't always feel it, the truth is that you're getting a bit older. Maybe you've recently retired, started to slow down, or even need some assistance with your day-to-day activities. Of course, your family is there to help you, but...