4 Ways to Increase Your Social Health as You Age
Although you don’t always feel it, the truth is that you’re getting a bit older. Maybe you’ve recently retired, started to slow down, or even need some assistance with your day-to-day activities.
Of course, your family is there to help you, but you also want to make sure that you stay socially active on your home.
So, what can you do to improve your social health and your life as a senior
In this post, we’ll fill you in on some of the best ways to keep your social health strong as you get a bit older.
From getting active on social media to working with a companion caller, follow these tips to continue to thrive.
1. Take a Class or Join a Club
Perhaps one of the most popular social health examples is to sign up for a class that allows you to pursue a new hobby.
Always wanted to learn how to make pottery, knit a cute hat for your grandkids, or even get some physical exercise by enrolling in pilates or yoga class?
Now is the time to do it.
You could also try taking a creative writing class to help you develop your memoirs, take a course in a foreign language, enroll in a computer class, or even sign up for a business course so that you can turn your passion into something that helps you to make a profit.
Not only will taking these classes help to keep your mind sharp, but it will also allow you to meet and interact with new people.
You could also look for local clubs and societies to join that are specifically geared towards seniors. These clubs help you to arrange evenings out at the theatre, small vacations, dinner parties, book clubs, and much more.
Surround yourself with people who want to get the most out of life and try new experiences as often as possible.
Even if the activities don’t sound like something you’d normally enjoy, take a risk and try it. You may be surprised by the passions you can discover later on in life!
2. Create Social Media Accounts
Especially if you have limited mobility, you may not always be able to make the trips to see your family or meet up with friends. This feeling of isolation can sometimes seriously impact your overall social health.
However, there are awesome ways that you can always stay connected with them: by creating accounts on social media.
Want to see pictures of your grandson’s soccer game? Interested in catching a video clip of your granddaughter getting ready for prom? Want to share your opinions or update the people you love the most about what you’re up to? Ready to reconnect with old friends from college or high school?
Social media can make all of that happen — and you don’t have to leave the comfort of your home.
Plus, your kids and grandkids will definitely be impressed with your techno-savviness. Click here to access a straightforward step-by-step guide to how to create your Facebook account.
3. Volunteer For a Cause You Care About
Learning how to be socially healthy as you age isn’t just about keeping yourself busy and active — it’s also about giving back, becoming an active part of your community, and allowing other people to benefit from your passions and skillset.
If you’ve retired, you may find yourself missing the challenges and fast pace of the working world and you still have a lot to give.
That’s why it’s such an awesome idea to become a volunteer.
If you love to cook, sign up to bring meals to your local soup kitchen. If you were a teacher, volunteer to tutor underserved children in reading, writing, or even SAT prep.
You can work in your neighborhood garden, sign up to entertain other seniors, or even volunteer to take care of animals at your local ASPCA.
4. Connect with a Companion Service
If your family lives far away from you, it’s easy to feel lonely and isolated as you age.
You miss having someone to talk to, share stories with, or even just play board or card games with.
Plus, you know that staying socially active has been proven to help keep your memory strong, and most importantly of all, keep your mood and spirits high.
Even if your family and friends live close by, they often have hectic lives, jobs, and children to take care of. thus leaving them spread very thin.
A great idea may be to consider working with a companion calling service.
These companions can call daily or once a week to spend time with you and chat, do wellness check-ins and assist with medication compliance, and just help to make sure you have everything you need.
You’ll love sharing stories with a companion, and hearing about what’s going on in their lives, as well. After all, you’re never too old to make a new friend.
Increase Your Social Health with These Tips
As we hope you’ve learned from this post, there is no shortage of ways to keep your social health thriving as you get older.
Whether you decide to take a class, join a club, or become an Instagram celebrity, it’s important that you make time every day to be social in some way.
Are you interested in hiring a companion to call you and chat with you? We want to provide you with someone you can talk to, who helps make sure you have everything you need, and who will listen to whatever is on your mind.
Learn more about how we match you with the perfect caller, and reach out to us to get started on finding the right companion.