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best diet for seniors

Health problems are at epidemic levels right now, with close to 90 million people in the United States have some form of cardiovascular disease. 

These problems exacerbate with age if you fail to get them in check. About 70 percent of people 60 years old and up have some form of heart disease, while a staggering 85 percent of people 80 and up have some form of heart disease.  

So what can you do to get your heart healthy, and to take care of your health as a whole?

There are some great superfoods that will be incredibly important. 

As you age, it’s important that you look into building your social health, mental health, and overall wellness. With this in mind, nutrition is a huge piece of the puzzle. 

Read on to learn the best diet for seniors. 

1. Hemp Seeds

With the cannabis industry taking off, a lot more research is being done into the nature of this plant and what sorts of wonderful holistic health benefits it has. 

In this regard, hemp seeds are foods that you will want to include in your diet on a regular basis. 

These seeds are wonderful for you because they are dense in omega 3 fatty acids. They provide a rich source of protein that allows you to have energy, excellent brain function, and muscle tone. Hemp seeds are also high in fiber, which allows you to get better digestive health. 

You can toss handfuls of these seeds into your salad, oatmeal or smoothies, so it doesn’t take much to add to your life. 

2. Acai Berry

Since you need to be concerned about your heart health, you can’t go wrong adding acai to your life. 

By eating these berries regularly, you will be better able to get your cholesterol levels in order, so you can be at a much lower risk for stroke and heart attack as you get older. 

They’ll also give you a dense boost of energy to get through your day, and since they’re rich in fiber, they’ll break down slowly to really provide you with fuel. 

3. Dark Chocolate

Yes, believe it or not, chocolate makes the list as a superfood. 

It’s rich in antioxidants and feeds your brain positive chemicals that can enhance your mood. However, it’s important that you buy dark chocolate that is pure and without added sugar, rather than most of the mass-produced chocolate you’ll find in the grocery store. 

Dark chocolate also gives you a nice boost of caffeine that will help you to avoid the crash that comes with the ebbs and flow of a day. 

4. Walnuts

Walnuts are excellent for brain health, which is important since so many elderly people deal with cognitive disorders like dementia and Alzheimers. 

These nuts are high in positive fats and are rich sources of omega 3 fatty acids. It also provides you with plenty of calories and fiber so that you can fill full from nutritious food, rather than filling up on junk. 

It will also improve blood flow in your body so that you are able to have a healthy and strong heart. 

5. Avocados

Avocados are definitely a superfood that will help you with your digestion and your health as a whole. 

These avocados are great for your hair, skin, and nails, and will provide your body with healthy fats. It accomplishes this by improving your blood flow, particularly to your brain. 

These fruits will, quite literally, keep you young, so that you can age gracefully and with health at the forefront. 

6. Kale

You absolutely need your leafy green vegetables if you want your health to improve. 

In this regard, it doesn’t get much better than kale. Kale is very much a superfood, in that it is packed with antioxidants and anti-inflammatory properties. 

You will be able to beat arthritis and improve your brain function by eating kale on a regular basis. Fix yourself a delicious salad and make sure that you put some kale into your smoothies. 

7. Lentils

As you can probably tell by now, blood flow is an incredibly important part of health. 

Lentils offer you some of the best blood flow you’ll find from any food, mainly because they are packed with L-Arginine, an amino acid that dilates the blood vessels. You can cook lentils up any way that you’d like and can play around with different spices and marinades. 

8. Blackberries

In the world of fruits, blackberries are some of the most nutrient-dense foods that you can eat. 

Blackberries have an incredible amount of Vitamin C, and also provide much-needed manganese, and are great for your dental health. Since blackberries are anti-oxidant rich, you will be able to retain a youthful look when you eat them on a regular basis. 

9. Spinach

When it comes to leafy green vegetables, spinach is essential. 

By eating spinach each day, you will get plenty of protein and can stabilize your blood sugar levels. It’s a low-calorie vegetable that is great for your skin and is packed with iron and healthy minerals. 

10. Water

While it’s not a food, this list isn’t complete without the most essential material on earth — water. 

Being chronically dehydrated will take its toll on your health and strip your body of its resources. Drinking the cleanest water you can, and take in plenty each day. 

The Best Diet For Seniors

You can enjoy the best diet for seniors when you consider these points. By doing this, your health will be better for it and you’ll enjoy a higher quality of life. 

If you’d like to learn more about elderly companions and other forms of care, contact us online or give us a call at 713-331-0172.